Are you working hard on your exercise but struggling to see results?
It’s true that you need to exercise for optimal health, but unfortunately you can't exercise your way out of a bad diet. Diet is at least 80% of the challenge!
If you are struggling with the nutrition side of things, it may be time to book an appointment with one of our nutrition coaches!
Brittany is a Registered Holistic Nutritionist and Amanda is a Master Level Precision Nutrition Coach.
Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Holistic Nutrition is not a one size fits all methodology, it focuses on complete health history, lifestyle habits and current dietary habits to determine the root of his or her health issues.
Here are some issues that our Holistic Nutritionist can discuss:
• Acne/skin conditions
• Dietary changes/food allergies
• Disease prevention
• Hormone issues
• Low energy / fatigue
• Sleep problems
• Weight Loss
If you’d like more information, please email firstname.lastname@example.org or call the club at 705-253-2348 to speak with one of them directly.
Some benefit plans cover this service! Check your plan for services listed under Dietitian/Nutritionist.
*A membership to Achieve Fitness and Wellness Centre is NOT required to take advantage of this service!